Do you have difficulty falling asleep, or staying asleep, or getting back to sleep after waking? You’re not alone.
In this program we learn about the importance of seeking help for our sleep issues for optimal quality of life and wellbeing.
“Do not suffer in silence, or adopt ineffective, maladaptive, and possibly, harmful self-treatments to manage insomnia. Talk to your healthcare professional to discuss your symptoms and ensure that you have the best possible treatment available.
And this includes a review of good sleep hygiene, cognitive behavioral therapy options, and to have a discussion with your healthcare provider regarding the best possible medication options if medications are required.”
To learn more, speak with your doctor or visit www.help2sleep.ca
This program was supported by a leading Canadian Research-Based Pharmaceutical Company
Dr. Walter Chow
Shirley Weir, Age 55
Founder, Menopause Chicks